Fencing practice. Workout 6.

17:45 Fencing

Warmup

Footwork

Bouts:

1. C. 15-5
2. B. 15-5
3. C. 15-10
4. C. 15-10
5. C. 15-11
6. A. 14-15

TGU 5x12 each side
Stretch: wall splits

I was very focused on the process of fencing rather than the outcome. In each bout I worked on the setup and let the final action take care of itself. I also made use of if-then approach to my mental game and felt it paid dividends.

Over the coming weeks I plan to do a lot of reading on piratical sports psychology. A couple of books are in the post and should make excellent holiday reading.