Warmup
3 ladders
Clean and press 1,2,3x20
Pullups 5
Snatches 3x5x20 (each side)
Run 1K and then stairs
Stretch: Hip flexors, hamstrings, groin,calves
Rehab: heel drops
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
(287)
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December
(25)
- Mini ROP Dcc 2011 Workout 6
- Run and skate
- Mini ROP Dcc 2011 Workout 5
- Fencing practise
- Mini ROP Dcc 2011 Workout 4
- Mini ROP Dcc 2011 Workout 3
- Mini ROP Dec 20011; Workout 2.
- Fencing practice
- Mini ROP Dec 20011; Workout 1
- Fencing practice
- Recharge Dec 2011: Workout 9
- Recharge Dec 2011: Workout 8
- Recharge Dec 2011: Workout 7
- Fencing practice
- Fencing practice. Workout 6.
- Run
- Recharge Dec 2011: Workout 5
- Recharge Dec 2011: Workout 4
- Fencing practice
- Recharge Dec 2011: Workout 3
- Fencing practice
- Night time run
- Recharge Dec 2011: Workout 2.
- Recharge Dec 2011: Workout 1.
- Fencing Practice
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December
(25)
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