19:00 Home
Warmup
10 minutes of
Swings 20x20
Pushups 10,9...2,1
Stretch: Couch stretch, hamstrimgs.
Rehab: Heel drops for AT.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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December
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- Mini ROP Dcc 2011 Workout 6
- Run and skate
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- Mini ROP Dec 20011; Workout 2.
- Fencing practice
- Mini ROP Dec 20011; Workout 1
- Fencing practice
- Recharge Dec 2011: Workout 9
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- Fencing practice. Workout 6.
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- Fencing practice
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- Recharge Dec 2011: Workout 2.
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December
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