17:45 Fencing
Warmup
Footwork
Bouts:
1. C 15-14
2. C. 15-10
3. A. 15-10
4. A. 8-15
5. C. 15-10
6. B. 11-15
Stretch: Wall splits, low lunge.
Soft tissue: Quads, feet.
Rehan: Heel drops for Achilles.
IT took me the first bout and a half to settle into my fencing. My mental game was off and I too focused on specific things rather the general flow.
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