12:30 Home
Warmup
TGU 5x12 each side
3 rounds of
GS 5x12
Press 5x12
KB Good Morning 10x12
Stretch: Low and high lunge
Soft tissue: Hips
Rehab: feet
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
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December
(25)
- Mini ROP Dcc 2011 Workout 6
- Run and skate
- Mini ROP Dcc 2011 Workout 5
- Fencing practise
- Mini ROP Dcc 2011 Workout 4
- Mini ROP Dcc 2011 Workout 3
- Mini ROP Dec 20011; Workout 2.
- Fencing practice
- Mini ROP Dec 20011; Workout 1
- Fencing practice
- Recharge Dec 2011: Workout 9
- Recharge Dec 2011: Workout 8
- Recharge Dec 2011: Workout 7
- Fencing practice
- Fencing practice. Workout 6.
- Run
- Recharge Dec 2011: Workout 5
- Recharge Dec 2011: Workout 4
- Fencing practice
- Recharge Dec 2011: Workout 3
- Fencing practice
- Night time run
- Recharge Dec 2011: Workout 2.
- Recharge Dec 2011: Workout 1.
- Fencing Practice
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December
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