13:30 Home
TGU 5x12 each side
GS 10
Swinsg LH, RH, 2H, LH, RH, 2H 10x12
Press, 5,4...1 alternating hands x12
Stretch, soft tissue and rehab.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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December
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- Mini ROP Dcc 2011 Workout 6
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- Mini ROP Dec 20011; Workout 2.
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