19:00 Home
Warmup
3 ladders
Clean and press 1,2,3x20
Pullups 5
Snatches 5,4..1x16.
Stretch: Hamstrings.
Subscribe to:
Post Comments (Atom)
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2011
(287)
-
▼
December
(25)
- Mini ROP Dcc 2011 Workout 6
- Run and skate
- Mini ROP Dcc 2011 Workout 5
- Fencing practise
- Mini ROP Dcc 2011 Workout 4
- Mini ROP Dcc 2011 Workout 3
- Mini ROP Dec 20011; Workout 2.
- Fencing practice
- Mini ROP Dec 20011; Workout 1
- Fencing practice
- Recharge Dec 2011: Workout 9
- Recharge Dec 2011: Workout 8
- Recharge Dec 2011: Workout 7
- Fencing practice
- Fencing practice. Workout 6.
- Run
- Recharge Dec 2011: Workout 5
- Recharge Dec 2011: Workout 4
- Fencing practice
- Recharge Dec 2011: Workout 3
- Fencing practice
- Night time run
- Recharge Dec 2011: Workout 2.
- Recharge Dec 2011: Workout 1.
- Fencing Practice
-
▼
December
(25)
No comments:
Post a Comment