18:30 Fencing
Warmup
Lunge pad.
Buts:
1. B> 15-12
2. B. 15-5
3. B. 15-5
Skipping
Footwork
Stretch: wall splits, calves.
Soft tissue: quads.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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December
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