Fencing practice

18:45 Fencing

Warmup
Footwork

Bouts:

1. B. 4-5
2. B. 4-5
3. A. 2-5
4. A. 2-5
5. B. 4-5
6. C. 5-2
7. B. 5-3
8. C. 5-2
9. B. 2-5
10. A. 5-2
11. C. 5-2
12. B. 3-5

Stretch: Wall splits, couch stretch.
Soft tissue: Glutes
Rehab AT: Heel drops 3x15x8.