13:00 Home


Lunge pad.
MobilityWOD Ep 324: Ankle mob.


18:30 Home

Warmup:
Stretch: Hamstrings, hipflexors with band


Pullups 3x10 (three grips)

2 rounds of: (pullups after each round)
Clean 8,5,3x24
Press, 3,2,1 x24
FS 3,2,1x24


Ab wheel 2x10


Stretch: deep lunge.
Soft tissue quads
Rehab AT: Heel drops. 3x15x12