Fencing practice

17:45 Fencing

Warmup
Footwork

Bouts:

1. B. 15-12
2. C. 15-10
3. B. 11-15
4. A. 13-15

Lesson

MobilityWOD Ep 328: Couch stretch, low lunge, high lunge
Stretch: calves
Rehab AT: Heel drops 3x15x16

Busy week at work left me tired and a little lacking in focus. Worked on controlling the distance and getting into  lunge distance first. Need to focus on not been pulled by my opponent but always being a step ahead.