18:15 Fencing
Warmup
Bouts:
1.C. 15-5
2. A. 12-15
3. C. 15-5
4. A. 0-5
5. B. 1--15
6. B. 10-4
Stretch: wall splits, calves, hip flexors.
Soft tissue: quads and hips
Rehab AT: Heel drops 3x15x16.
Still feeling exhausted and don't have the energy for an energetic 15. Sleepless night and busy work not helping.
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