19:00 Home
Warmup
GS 2x16 each side. Very slow.
Strech: Couch stretch. Thoracic spine mobility
Soft tissue hips.
Rehab AT Heel drops 3x15x16
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (112)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (44)
Blog Archive
-
▼
2011
(287)
-
▼
October
(24)
- Run after first snows
- 18:30 Home Warmup 15 minutes of Swings 30 sec 24...
- 19:00 Home Warmup. Swings 30 sec x 20 Footwork 1...
- Fencing practice
- 11:00 Home Run 2 miles Swings 10,9...2,1x24 Push...
- 18:30 Home Warmup Pullups 10 GS 10 Three ladder...
- Fencing practice
- 19:00 Home Warmup GS 2x16 each side. Very slow. ...
- Fencing practice
- 19:00 Home Warmup Pullups 10 GS 10x24 3 ladde...
- Evening run
- 18:30 Home Warmup 12 minutes:Swings 20Kg 30 sec...
- Fencing practice
- 18:45 Home Warmup: 10 reps of halos; GS; Pumps; B...
- Fencing practice
- Run with son.
- 13:00 Home Lunge pad. MobilityWOD Ep 324: Ankle m...
- 19:00 Home Warmup 14 minutes:Swings 16Kg 30 seco...
- Fencing practice.
- 19:15 HomeWarmupGS 10Pump 10Halos 10Couch stretchD...
- Fencing practice
- Run
- 13:00 Home Warmup: Stretch: chest, couch Pump; GS...
- Fencing practice
-
▼
October
(24)
No comments:
Post a Comment