18:30 Home
Warmup
Pullups 10
GS 10
Three ladders:
Clean (4) 3,2,1 x20
Press (4) 3,2,1 x20
Pullups 10
GS 10
Stretch: Low lunge, calves, chest, hip external rotation
Soft tissue: Hips
Rehab AT: heel drops 3x15x16
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
(287)
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October
(24)
- Run after first snows
- 18:30 Home Warmup 15 minutes of Swings 30 sec 24...
- 19:00 Home Warmup. Swings 30 sec x 20 Footwork 1...
- Fencing practice
- 11:00 Home Run 2 miles Swings 10,9...2,1x24 Push...
- 18:30 Home Warmup Pullups 10 GS 10 Three ladder...
- Fencing practice
- 19:00 Home Warmup GS 2x16 each side. Very slow. ...
- Fencing practice
- 19:00 Home Warmup Pullups 10 GS 10x24 3 ladde...
- Evening run
- 18:30 Home Warmup 12 minutes:Swings 20Kg 30 sec...
- Fencing practice
- 18:45 Home Warmup: 10 reps of halos; GS; Pumps; B...
- Fencing practice
- Run with son.
- 13:00 Home Lunge pad. MobilityWOD Ep 324: Ankle m...
- 19:00 Home Warmup 14 minutes:Swings 16Kg 30 seco...
- Fencing practice.
- 19:15 HomeWarmupGS 10Pump 10Halos 10Couch stretchD...
- Fencing practice
- Run
- 13:00 Home Warmup: Stretch: chest, couch Pump; GS...
- Fencing practice
-
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October
(24)
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