Fencing practice

17:445 Fencing

Warmup
Footwork
Drills: beat direct, indirect, 1-2 at extension and lunge distance, partner parry 4 and 6.

Bouts:

1.  B. 15-9
2. C. 15-7
3. C. 15-5
4. C. 15-8
5. A. 13-15
6. B. 5-2

Lesson

Stretch: wall splits, calves
MobilityWOD Ep 322: Thorasic mobility, soft tissue quads.
Rehab AT; Heel drop 3x15x12