13:00 Home

Warmup:
Stretch: chest, couch
Pump; GS, pushups 1x10

Pullups 10

Clean 8,5,3x24
Press, 3,2,1 x24
FS 3,2,1x24


Clean 5,3x24
Press, 2,1 x24
FS 2,1x24


Clean 3x24
Press, 1 x24
FS 1x24

Pullups 10

Hollow rocks 2x20

MobilityWOD Ep 321: Couch stretch, soft tissue of hips, ankle mob.

Rehab AT: Heel drops 3x15x8