18:45 Home

Warmup: 10 reps of halos; GS; Pumps; BU press; Lateral squat; cats/dogs; pullups, 1lSLDL, bird dog.
Stretch chest, hip flexors

Swings 10,9....2,1 x24
Pushups 10,9...2,1

Stretch: hamstrings and calves.
Rehab AT: Heel drops 3x15x16.