11:00 Home
Warmup
One arm KB press 5x16, 3(2L) x 24, 5x20
Pullups 2x5 (parallel grip)
Pistols 2x5x8
Ab wheel standing 2x10
Snatches 5x20, Swings 10x20, 30 seconds rest x5. (50/50)
Stretch: Hamstrings.
Soft tissue: Hamstrings
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
(287)
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August
(29)
- Fencing practice
- Workout 37
- Workout 36
- Workout 35
- Fencing Practice.
- Rest day
- Workout 34
- Workout 33
- Workout 32
- Rest day.
- Workout 31
- Fencing Practice.
- Workout 30
- Run
- Workout 29
- Workout 28
- Workout 27.
- Rest day
- Fencing Practice.
- Rest day
- Workout 26
- Workout 25
- Workout 24
- 18:00 Home Run 20 minutes. MobilityWOD Ep 299: St...
- Workout 23
- Fencing Practice.
- Workout 22
- Workout 21
- A run and some blade work.
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August
(29)
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