Workout 22

18:30 Home

Warmup

One arm KB press 2x5x16

Pullups 2x5

Pistols 2x5x12

Ab wheel 2x10

Snatches 3 round of 5,4,3,2,1 16Kg

Stretch glutes

MobilityWOD Ep 296: Hamstring, hip flexor flossing, thoracic extension.
Soft tissue right hip.

An easy one tonight. I was feeling a little wiped. I took a short break before the snatches and that helped me get a second wind.
This MWOD really did the trick. I was suffering from a bout of hip pain. It's a reoccurring issue and this combination really helped.