Fencing Practice.

17:45 Fencing

Warmup
Footwork
Lunge pad.

Bouts

1. B. 15-5
2. B. 10-5
3. B. 5-2
4. B. 4-5
5. B. 2-5
6. B. 10-4
7. B. 5-3
8. B. 5-3
9. B. 5-1

Stretch: Wall splits, hip flexor, chest.
MobilityWOD Ep 297: Soft tissue lats (Ouch)
Soft tissue glutes.