18:300 Home
Warmup
One arm KB press 6x20, 1x24 (R only)
Pullups 5x20, 5x16
FS 2x8x36
Ab wheel standing 10
Snatches 5x20; Swings 10x20 3 times.
MobilityWOD Ep 302: Hamstrings.
Three quarters of the way through. I aim to finish by the end of the month. My main goal is to press the 24 for reps and to snatch the 20 will ease. September will see the start of the fencing season and a move to a change of routine.
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