Thursday 18 August 2011

Fencing Practice.

17:45 Fencing

Warmup
Lunge pad.

Bouts:

1. B. 15-13
2. B. 11-15
3. B. 15-12
4. B. 5-3
5. B. 3-5
6. B. 5-2

Strecth: Hamstrings, low lunge, soft tissue hip.
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