Fencing Practice.

17:00 Fencing

Warmup

Bouts:

1. B. 15-10
2. C. 5-0
3. B. 15-5
4. B. 10-15
5. B. 15-12
6. B. 10-7
7. B. 6-10
8. B. 6-10
9. B. 15-10
10.B. 5-2
11. B. 2-5
12. B. 5-2

Stretch: Wall splits.
Soft tissue: hip flexors
MobilityWOD Ep 305: Hip extension and internal rotation.