Lunge pad 20 minutes
18:00 Home
Warmup
One arm KB press 2x5x16
Pullups 2x5 (palms facing away)
Pilstols 2x5x8
Hollow rocks 2x30
Snatches 15/15sec 5 reps for 4 minutes 20Kg
Stretch: Hamstrings,chest, soft tissue hips,
It was good to get the weight up on the snatches. My bruised forearms can attest to the fact that my form is still a little off , but only a little.
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