18:30 Home
Warmup
One arm KB press 2x10x16
Pullups 2x10
Air lunges 2x8
Hollow rock 15on,15 off 5 minutes
Snatches On the minutes 12x16 for 6 minutes (72)
Stretch: Hamstrings, chest
Soft tissue: Glutes, chest
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
(287)
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August
(29)
- Fencing practice
- Workout 37
- Workout 36
- Workout 35
- Fencing Practice.
- Rest day
- Workout 34
- Workout 33
- Workout 32
- Rest day.
- Workout 31
- Fencing Practice.
- Workout 30
- Run
- Workout 29
- Workout 28
- Workout 27.
- Rest day
- Fencing Practice.
- Rest day
- Workout 26
- Workout 25
- Workout 24
- 18:00 Home Run 20 minutes. MobilityWOD Ep 299: St...
- Workout 23
- Fencing Practice.
- Workout 22
- Workout 21
- A run and some blade work.
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August
(29)
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