18:00 Home
Run 20 minutes.
MobilityWOD Ep 299: Stretch out "side bit", low lunge.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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August
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- Fencing practice
- Workout 37
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- Fencing Practice.
- Rest day
- Workout 34
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- Rest day.
- Workout 31
- Fencing Practice.
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- Run
- Workout 29
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- Rest day
- Fencing Practice.
- Rest day
- Workout 26
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- Workout 24
- 18:00 Home Run 20 minutes. MobilityWOD Ep 299: St...
- Workout 23
- Fencing Practice.
- Workout 22
- Workout 21
- A run and some blade work.
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August
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