SMR
Warm up.

5 ladders of
KB Clean 1,2,3,4,5 x 16Kg.
KB Press 1,2,3,4,5 x 16Kg.
Pullups 1,2,3,4,5* (65)

Stretch

Only did the 5 reps on first two and final sets.

KB swing 16 Kg for 4 minutes
15 right, 15 left 20 two handed then 10 seconds rest.

Stretch