19:00 Home

SMR
Warm up.

3 ladders of
KB Clean 1,2,3,4,5 x 16Kg.
KB Press 1,2,3,4,5 x 16Kg.
KB Rows 1,2,3,4,5 16Kg.

Snatches 15,10,5

Stretch.

I did the workout in a very relaxed, almost detached, style and it all flowed so much better, especially the snatches. I did tear my first callus but not serious enough to affect my workout.