Friday 6 August 2010

19:00 Home

SMR
Warm up.

4 ladders of
KB Clean 1,2,3,4 x 16Kg.
KB Press 1,2,3,4 x 16Kg.
Pullups 1,2,3,4


KB swings 25 x 16KG on the minute for 12 minutes.

Stretch
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