19:00 Home

SMR
Warm up.

3 ladders of
KB Clean 1,2,3,4,5 x 16Kg.
KB Press 1,2,3,4,5 x 16Kg.
Inverted Rows 1,2,3,4,5 16Kg.

Snatches for 6 minutes 10 reps 1 minute rest in between (60)

Stretch.

Strange session. I finally "got it" with C&P on my left side but snatches on my left which are usually good were terrible. I wanted to clean rather than snatch. may have been a little reprogramming.

Overall I'm feeling a little tired and run down. The root canal dentistry I had done took a little out of me and I also have a head cold. I have three workouts left in my ROP routine and then I'm taking a week off.