Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 28 August 2010
19:00 Home
SMR
Warm up
TGU 5 minutes 16 Kg KB.
Strech
Stuck for time this evening.
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19:00 Home SMR Warm up. Goblet squat 3x10x16kg T...
SMR Warm up. 5 ladders of KB Clean 1,2,3,4,5 x 16...
19:00 Home SMR Warm up TGU 5 minutes 16 Kg KB. ...
19:00 Home Warmup SS KB Clean and press 2x10x16K...
18:00 Fencing Warm up Lesson Bouts (B) 1. 11 -...
19:00 Home SMR Warm up. 3 ladders of KB Clean 1,...
10:00 Home Yoga 45 minutes.
SMR Warm up. 5 ladders of KB Clean 1,2,3,4,5 x 16...
19:00 Home SMR Warm up. 4 ladders of KB Clean 1,...
18:30 fencing Warm up. Bouts all against same fe...
19:00 Home SMR Warm up. 3 ladders of KB Clean 1,...
18:30 Fencing Warm up Lunge pad 20 minutes TGU ...
13:00 Home SMR Warm up. 5 ladders of KB Clean 1,...
19:00 Home SMR Warm up. 3 ladders of KB Clean 1,...
17:00 Work Run 5 miles (well probably 6 as I got ...
19:00 Warmup All exercises with 16 Kg KB except ...
18:00 Fencing Warmup Wall target 25 minutes Bou...
13:00 Home SMR Warm up. 5 ladders of KB Clean 1,...
08:30 Hume Run 25 minutes Stretch
08:30 Hume Run 25 minutes Stretch
19:00 Home SMR Warm up. 4 ladders of KB Clean 1,...
Warmups
Proper Kettlebell Grip
18:30 Home Run about 25 minutes Stretch SMR.
19:00 Home SMR Warm up. 3 ladders of KB Clean 1,...
18:00 Fencing Waarmup Bouts. 1. (A) 4-15 2. (A)...
19:00 Home Yoga 35 minutes focusing on twists.
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