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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
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- Conditioning (530)
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- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
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- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
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- PM Sep 2010 (25)
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Blog Archive
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2010
(291)
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August
(27)
- 19:00 Home SMR Warm up. Goblet squat 3x10x16kg T...
- SMR Warm up. 5 ladders of KB Clean 1,2,3,4,5 x 16...
- 19:00 Home SMR Warm up TGU 5 minutes 16 Kg KB. ...
- 19:00 Home Warmup SS KB Clean and press 2x10x16K...
- 18:00 Fencing Warm up Lesson Bouts (B) 1. 11 -...
- 19:00 Home SMR Warm up. 3 ladders of KB Clean 1,...
- 10:00 Home Yoga 45 minutes.
- SMR Warm up. 5 ladders of KB Clean 1,2,3,4,5 x 16...
- 19:00 Home SMR Warm up. 4 ladders of KB Clean 1,...
- 18:30 fencing Warm up. Bouts all against same fe...
- 19:00 Home SMR Warm up. 3 ladders of KB Clean 1,...
- 18:30 Fencing Warm up Lunge pad 20 minutes TGU ...
- 13:00 Home SMR Warm up. 5 ladders of KB Clean 1,...
- 19:00 Home SMR Warm up. 3 ladders of KB Clean 1,...
- 17:00 Work Run 5 miles (well probably 6 as I got ...
- 19:00 Warmup All exercises with 16 Kg KB except ...
- 18:00 Fencing Warmup Wall target 25 minutes Bou...
- 13:00 Home SMR Warm up. 5 ladders of KB Clean 1,...
- 08:30 Hume Run 25 minutes Stretch
- 08:30 Hume Run 25 minutes Stretch
- 19:00 Home SMR Warm up. 4 ladders of KB Clean 1,...
- Warmups
- Proper Kettlebell Grip
- 18:30 Home Run about 25 minutes Stretch SMR.
- 19:00 Home SMR Warm up. 3 ladders of KB Clean 1,...
- 18:00 Fencing Waarmup Bouts. 1. (A) 4-15 2. (A)...
- 19:00 Home Yoga 35 minutes focusing on twists.
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August
(27)
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