Sunday 8 August 2010

13:00 Home

SMR
Warm up.

5 ladders of
KB Clean 1,2,3,4,5 x 16Kg.
KB Press 1,2,3,4,5 x 16Kg.
Pullups 1,2,3,4


KB swings 25 x 16KG fro 4 minutes, 10 seconds rest

Stretch

Ouch, felt those extra reps.
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