Thursday 19 August 2010

19:00 Home

SMR
Warm up.

4 ladders of
KB Clean 1,2,3,4,5 x 16Kg.
KB Press 1,2,3,4,5 x 16Kg.
Pullups 1,2,3,4,5* (45)

*5 on first ladder only

KB Swings 5 minutes on the minute. 25 x 16Kg
Stretch
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