Sunday 6 September 2009

18:00 Gym
Warmup, mobilization and prehab work.

RDL 5 x60, 10 x 50
Military press 5 x40 10x35
Pullup 5,10
Box jumps 2 x15
Leg raises 2 x 10

Ran 10 flights of stairs

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)