19:30 Home
Yoga 30 minutes
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (112)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (44)
Blog Archive
-
▼
2009
(255)
-
▼
September
(20)
- 18:45 FencingWarmupBouts1. 12-152. 14-153. 10 -15L...
- 19:30 HomeYoga 40 minutes
- 19:00 FencingWarmupBouts1. 12-152. 15-113. 15-44. ...
- 08:30 GymBike 20 minutesShoulder press 10 X 12.5,1...
- 08:30 GymWarmup, mobilization and prehab work.RDL ...
- 18:30 FencingWarm upPoule Unique23 bouts won about...
- 18:45 FencingWarmupLessonLunge pad.Legs raises 2x1...
- 18:30 GymWarmup, mobilization and prehab work.RDL ...
- 19:30 HomeYoga 30 minutes.
- 18:00 GymWarmup, mobilization and prehab work.RDL ...
- 18:30 FencingWarmupPoule UniqueAbout 32 bouts won ...
- 18:30 FencingWarmupBouts1. 15 -72. 5 -153. 8-154. ...
- 19:00 GymWarmup, mobilization and prehab work.RDL ...
- 19:30 HomeYoga 30 minutes
- 18:30GymWarmup, mobilization and prehab work.RDL 5...
- 18:30 GymWarmup, mobilization and prehab work.RDL ...
- 18:00 GymWarmupX trainer 10 minutes at L122,4,6,8,...
- 18:00 GymWarmup, mobilization and prehab work.RDL ...
- 18:30 HomeRun 20 minutesStretch
- 18:30 FencingWarmupBouts1. 15 -142. 9 -153. 15 -1...
-
▼
September
(20)
No comments:
Post a Comment