Saturday 12 September 2009

18:30Gym
Warmup, mobilization and prehab work.

RDL 5 x60, 10 x 50
Military press 5 x40 10x35
Pullup 5x12.5,10
Box jumps 2 x15
Leg raises 2 x 10
Ab wheel 2x5

X trainer 8 x 30second sprint, 30 second rest

Stretch
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