Monday 28 September 2009

19:00 Fencing

Warmup

Bouts

1. 12-15
2. 15-11
3. 15-4
4. 5-15
6. 12-15

Nice relaxed tempo this evening but I need to consentrate on my distance more.

Pullups, 12,8
Press ups 2x20
Leg raise 2x10

Stretch.
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