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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2009
(255)
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September
(20)
- 18:45 FencingWarmupBouts1. 12-152. 14-153. 10 -15L...
- 19:30 HomeYoga 40 minutes
- 19:00 FencingWarmupBouts1. 12-152. 15-113. 15-44. ...
- 08:30 GymBike 20 minutesShoulder press 10 X 12.5,1...
- 08:30 GymWarmup, mobilization and prehab work.RDL ...
- 18:30 FencingWarm upPoule Unique23 bouts won about...
- 18:45 FencingWarmupLessonLunge pad.Legs raises 2x1...
- 18:30 GymWarmup, mobilization and prehab work.RDL ...
- 19:30 HomeYoga 30 minutes.
- 18:00 GymWarmup, mobilization and prehab work.RDL ...
- 18:30 FencingWarmupPoule UniqueAbout 32 bouts won ...
- 18:30 FencingWarmupBouts1. 15 -72. 5 -153. 8-154. ...
- 19:00 GymWarmup, mobilization and prehab work.RDL ...
- 19:30 HomeYoga 30 minutes
- 18:30GymWarmup, mobilization and prehab work.RDL 5...
- 18:30 GymWarmup, mobilization and prehab work.RDL ...
- 18:00 GymWarmupX trainer 10 minutes at L122,4,6,8,...
- 18:00 GymWarmup, mobilization and prehab work.RDL ...
- 18:30 HomeRun 20 minutesStretch
- 18:30 FencingWarmupBouts1. 15 -142. 9 -153. 15 -1...
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September
(20)
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