Sunday 20 September 2009

18:00 Gym

Warmup, mobilization and prehab work.

RDL 5 x65, 10 x 55
Military press 5 x45 12x30 (35 had gone AWOL)
Pullup 5x15 ,10
Box jumps 2x20
Leg raises 2 x 10
Ab wheel 2x5

Stretch
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