Sunday, 20 September 2009

18:00 Gym

Warmup, mobilization and prehab work.

RDL 5 x65, 10 x 55
Military press 5 x45 12x30 (35 had gone AWOL)
Pullup 5x15 ,10
Box jumps 2x20
Leg raises 2 x 10
Ab wheel 2x5

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)