Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 18 September 2009
18:30 Fencing
Warmup
Poule Unique
About 32 bouts won about half.
A busy night and hard work. Was totally dehydrated at the end.
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18:30 FencingWarmupBouts1. 15 -72. 5 -153. 8-154. ...
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19:30 HomeYoga 30 minutes
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