Sunday 15 March 2009

Warmup


Super set

Incline Dumbell bench 2 x 8 x 50
Machine row 8 x 132.5, 12 x 100

The superset

Legpress 8 x 220 lbs. 12 x 200
RDL on a cable machine 2 x 15 x 210 lbs

Stretch
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