Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 26 March 2009
18:30 Fencing
Warmup
Bouts
1. 15 -9
2 15 -10
3. 8 -15
Lesson
Stretch
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11:00 Gym3 rounds ofSkip 3 minutesPushups 20Situps...
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19:00 GymWarmup3 sets ofDumbbell swings 10 x 70lbs...
18:30 HomeRun 25 minutesStretch
19:00 homeRehab workStretch
WarmupSuper setIncline Dumbell bench 2 x 8 x 50Mac...
18:30 Fencing
20:30 Home21,15,9 ofPushupsSitupsSquatsStretch
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