Monday 2 March 2009

19:00 Gym


Skipping warmup

3 rounds of

skipping 3 min
Pushup 15
Situps 15

Fencing footwork.

Lunges 20
Lunges with gain 20
Step lunges 20
Step short lunge, step hang to long lunge 20
Ballestra short lunge, reprise lunge 20

Stretch
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