Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 25 March 2009
20:00 Gym
Skipping 15 minutes 10 seconds intense, 20 seconds mmoderate
Stretch
Foamrooll.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment