14:00 Gym

Warmup

Diesel crew shoulder rehab.
Circuit 1

Circuit 1
DB Retraction
DB Proctraction
Posterior Capsule Stretch

Triset

Goblet squat 2 x 10 x 60lbs
1 leg leg press 2 x 10 x 110
RDL 2 x 15 x 210

3 rounds of

Dumbell swings 30 x 30 lbs
Double unders 30
Plank 30 seconds

Foam roller.
Stretch

My right shoulder is killing me. I think it partially posture related and partially dues to an old injury. I dislocated the shoulder years ago. I'm going to give the shoulder rehab a go along with some foam roller work on my thoracic spine and the a few deep shoulder rubs from my better half. I'll also drop all upper body strength work for teh week.

If I don't see any progress I'll look to get some therapy on it.