18:30 Home
Run 25 minutes
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2009
(255)
-
▼
March
(22)
- 19:00 GymWarmupShoulder rehabCircuit 3:Pull-up Ret...
- 19:30 HomeShoulder rehabCircuit 2:DB Cuban Rotatio...
- 14:00 GymWarmupDiesel crew shoulder rehab.Circuit ...
- 18:30 fencingWarmup5 point bouts.Fenced 17 won ver...
- 18:30 FencingWarmupBouts1. 15 -92 15 -103. 8 -15Le...
- 20:00 GymSkipping 15 minutes 10 seconds intense, 2...
- 19:00 HomeQuick warmupPushups 15 every minute for ...
- 13:30 GymWarmupPrehabSupersetIncline DB Bench 8 x ...
- 11:00 Gym3 rounds ofSkip 3 minutesPushups 20Situps...
- 18:30 FencingWarmupBouts1. 15-82 9-153 15 -124 13-...
- 19:00 GymWarmup3 sets ofDumbbell swings 10 x 70lbs...
- 18:30 HomeRun 25 minutesStretch
- 19:00 homeRehab workStretch
- WarmupSuper setIncline Dumbell bench 2 x 8 x 50Mac...
- 18:30 Fencing
- 20:30 Home21,15,9 ofPushupsSitupsSquatsStretch
- 18:30 Fencing
- 09:00Big Apple Open16:30 GymWarmupSuper setIncline...
- 19:00FencingPoule Unique.
- 18:30 FencingWarmupDrillsBouts1. 1-52. 13-153 4-54...
- 19:00 GymSkipping warmup3 rounds ofskipping 3 minP...
- 16:00 GymWarmup21, 15 ,9 reps ofPullupsBurpeesStretch
-
▼
March
(22)
No comments:
Post a Comment