Sunday 22 March 2009

13:30 Gym

Warmup
Prehab

Superset

Incline DB Bench 8 x 50, 12 x 45
One arm row 8 x 50, 12 x 45

Superset

One leg legpress 2 x 8 x 100
RDL 2 x 15 x 210

Stretch
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