19:00 Home
Quick warmup
Pushups 15 every minute for 10 minutes
Lunges 15 every minute for 10 minutes
Prehab
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2009
(255)
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March
(22)
- 19:00 GymWarmupShoulder rehabCircuit 3:Pull-up Ret...
- 19:30 HomeShoulder rehabCircuit 2:DB Cuban Rotatio...
- 14:00 GymWarmupDiesel crew shoulder rehab.Circuit ...
- 18:30 fencingWarmup5 point bouts.Fenced 17 won ver...
- 18:30 FencingWarmupBouts1. 15 -92 15 -103. 8 -15Le...
- 20:00 GymSkipping 15 minutes 10 seconds intense, 2...
- 19:00 HomeQuick warmupPushups 15 every minute for ...
- 13:30 GymWarmupPrehabSupersetIncline DB Bench 8 x ...
- 11:00 Gym3 rounds ofSkip 3 minutesPushups 20Situps...
- 18:30 FencingWarmupBouts1. 15-82 9-153 15 -124 13-...
- 19:00 GymWarmup3 sets ofDumbbell swings 10 x 70lbs...
- 18:30 HomeRun 25 minutesStretch
- 19:00 homeRehab workStretch
- WarmupSuper setIncline Dumbell bench 2 x 8 x 50Mac...
- 18:30 Fencing
- 20:30 Home21,15,9 ofPushupsSitupsSquatsStretch
- 18:30 Fencing
- 09:00Big Apple Open16:30 GymWarmupSuper setIncline...
- 19:00FencingPoule Unique.
- 18:30 FencingWarmupDrillsBouts1. 1-52. 13-153 4-54...
- 19:00 GymSkipping warmup3 rounds ofskipping 3 minP...
- 16:00 GymWarmup21, 15 ,9 reps ofPullupsBurpeesStretch
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March
(22)
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