Sunday, 8 March 2009

09:00

Big Apple Open

16:30 Gym

Warmup


Super set

Incline Dumbell bench 8 x 45, 12 x 45
Machine row 8 x 125, 12 x 100

The superset

Legpress 8 x 220 lbs. 12 x 200
RDL on a cable machine 2 x 15 x 200 lbs

Stretch
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